Weigh In record (no journal entry) for 27 April 2017
|
158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1445 kcal
|
Fat: 28.64g | Prot: 148.63g | Carb: 158.51g.
Breakfast: Clara de Huevo, Café, Max Protein Harina de Avena Big Panther, Pascual Leche sin Lactosa Desnatada. Lunch: ElPozo Pechuga de Pavo Bienstar, Quinoa, Espinacas, Huevo Cocido, Tomates Rojos, Brócoli. Dinner: Miel, Espinacas, Huevo Cocido, ElPozo Pechuga de Pavo Bienstar. Snacks/Other: Biotech USA Batido de Proteínas, Pascual Leche sin Lactosa Desnatada, Lomo Embuchado, Pan Integral. more...
|
|
2052 kcal
|
Activities & Exercise:
Sesión pesas - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|