Weigh In record (no journal entry) for 26 April 2017
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2058 kcal
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Fat: 64.12g | Prot: 180.32g | Carb: 197.98g.
Breakfast: Kirkland Signature Almond Butter, Great Value Raisins, Millville Quick Cook Steel Cut Oats, Diamond of California Slivered Almonds, Simply Nature Sprouted 7 Grain Bread, Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Nature Made Super B-Complex, Nutiva Organic Chia Seed. Lunch: Stop & Shop Baby Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dry Curd Cottage Cheese, Mozzarella Fresca Fresh Mozzarella. Dinner: Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Pink Lady Apples, Albertsons Hard Boiled Egg Whites. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
Members
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IowaBill's weight history
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