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glad to see the new low. I need to work on the mental struggles of weight loss.
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245.4 lb
Lost so far: 75.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1086 kcal
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Fat: 56.01g | Prot: 87.87g | Carb: 59.89g.
Breakfast: Great Value Original Liquid Eggs, Fried Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Crab, Cherry Tomatoes, Fat Free Low Sodium Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk), Green Olives, Cos or Romaine Lettuce, Boiled Egg, Ranch Dressing, Bacon Bits, Cheddar Cheese, Black Olives. Dinner: Brussels Sprouts, Turkey Meatballs Homestyle. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Level-1 Milk Chocolate. more...
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losing 8.4 lb a week
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 Comments
Well done! Keep going hon - you can do it! :)
28 Feb 12 by member: sallilas
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