Weigh In record (no journal entry) for 25 April 2017
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1385 kcal
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Fat: 40.15g | Prot: 96.34g | Carb: 171.21g.
Breakfast: Mt. Olive Jalapeno Slices, Great Value Lime & Garlic Salsa, Egg White, Cilantro (Coriander), Coffee, Scrambled Egg (Whole, Cooked), Pears, Coffee, Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Cucumber (Peeled), Great Value Canned Chunk Chicken Breast, Joseph's Heart Healthy Pita Bread. Dinner: Sweet Red Peppers, Yellow Onions (Sauteed), Brown Rice, Great Value Pinto Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Dark Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Cross Training - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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