bama66's Journal, 22 February 2012

190.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 16.83g | Prot: 30.52g | Carb: 193.87g.   Breakfast: Toasted Whole Wheat Bread, Fried Ham. Lunch: Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free. Dinner: Almond Accents, Bananas, 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3105 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...