Weigh In record (no journal entry) for 25 April 2017
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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708 kcal
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Fat: 22.36g | Prot: 47.30g | Carb: 86.43g.
Breakfast: Silk Caramel Almond Creamer, Season's Choice Mixed Fruit, Silk Unsweetened Almond Coconut Blend, Oatmeal, Kirkwood Chicken Breakfast Sausage. Lunch: Weight Watchers Chicken Taco Chili. Dinner: Swiss Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Egg. Snacks/Other: Orange. more...
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losing 1.4 lb a week
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59Sharbar's weight history
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