Weigh In record (no journal entry) for 22 February 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1517 kcal
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Fat: 53.93g | Prot: 64.06g | Carb: 185.04g.
Breakfast: Nacho Cheese Doritos, Whole Grain Helper - Stroganoff, Apples, Yakult. Dinner: Cream Corn (Small), White Enriched Bread, Regular Sausage. Snacks/Other: Smart Pop 94% Fat Free Butter, Thin Mints, Craisins, Water. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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