Weigh In record (no journal entry) for 25 April 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2455 kcal
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Fat: 203.05g | Prot: 135.85g | Carb: 24.35g.
Breakfast: Yumurta, Sızma Zeytinyağı, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Çerezya Çiğ Fındık, Yeşil Taze Sarımsak, Dereotu, Maydanoz, Soğan veya Taze Soğan, Roka Marulu. Dinner: Kavurma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar. Snacks/Other: Sütaş Eski Kaşar. more...
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3210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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