Weigh In record (no journal entry) for 24 April 2017
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82.0 lb
Lost so far: 15.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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318 kcal
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Fat: 18.41g | Prot: 20.31g | Carb: 20.22g.
Breakfast: SPAR Salted Crackers. Lunch: Cucumber, Enterprise Smoked Bacon Grillers. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: SPAR Salted Crackers. more...
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losing 5.4 lb a week
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