Weigh In record (no journal entry) for 21 February 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2805 kcal
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Fat: 66.41g | Prot: 133.20g | Carb: 242.79g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana Chocolate Chip Soft n' Chewy Bar. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Holiday Porter Beer, 90 Minute IPA, Onions, Bugles Crispy Corn Snacks Nacho Cheese, Skittles Original Fruit Bite Size Candies, Cheetos Puffs, French Vanilla Liquid Coffee Creamer, Coffee, Bacon & Cheddar Potato Skins Snack Chips. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 40 minutes, Driving - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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