Weigh In record (no journal entry) for 24 April 2017
|
137.1 lb
Lost so far: 5.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1189 kcal
|
Fat: 28.97g | Prot: 77.46g | Carb: 162.70g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Ratatouille, Couscous (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
|
|
1521 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 3.5 lb a week
|
Comments
Another nice loss Heidi. You are doing great!
24 Apr 17 by member: bowd65
|
Well done Heidi, fantastic.
24 Apr 17 by member: StrangeTrout
|
24 Apr 17 by member: Scalewatcher3
|
24 Apr 17 by member: Mrs Maths
|
24 Apr 17 by member: real_gone_girl
|
Thank you! I was surprised by that one, but I think it's a 'real' loss nonetheless 😀
24 Apr 17 by member: heidij123
|
Thank you for starting the newest challenge, your progress keeps me motivated to lose!
25 Apr 17 by member: Jones Jennifer
|
25 Apr 17 by member: jmb3450
|
You have lost so much weight!
25 Apr 17 by member: Scalewatcher3
|
Well done Heidi, your challenges keep me motivated too 😀😀
25 Apr 17 by member: Maria Richards
|
26 Apr 17 by member: Doobrie
|
28 Apr 17 by member: heidij123
|
|
Other Related Links
Members
|
heidij123's weight history
|