Weigh In record (no journal entry) for 05 March 2010
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1454 kcal
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Fat: 49.93g | Prot: 119.24g | Carb: 150.05g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Whey Protein. Lunch: Fajita Vegetables, Cos or Romaine Lettuce, Guacamole, Chicken, Cilantro-Lime Rice, Cheese, Tomato Salsa. Dinner: Whole Dill Pickles, diet orange, Whole Green Beans, Cooked Carrots (from Canned), fully cooked vidalia onion hamburger. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Special K Protein Meal Bar - Chocolatey Chip, Craisins 100 Calorie Pack. more...
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losing 2.0 lb a week
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