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woo hoo! the scale dropped :)
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189.8 lb
Lost so far: 52.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1640 kcal
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Fat: 73.23g | Prot: 109.28g | Carb: 133.79g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, Italian Sweet Creme Creamer. Lunch: laughing cow, chicken. Dinner: shake and bake, pork chops, stove top. Snacks/Other: Mini Delights Cinnamon Streusel, Watermelon, Manzanilla Olives, Plums, Light Swiss Original. more...
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losing 0.7 lb a week
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