Weigh In record (no journal entry) for 22 April 2017
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189.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1086 kcal
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Fat: 38.10g | Prot: 103.80g | Carb: 81.18g.
Lunch: Arla Keso Raejuusto, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa. Dinner: Arla Keso Raejuusto, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale, Valio Ruokakerma Kolme Juustoa. more...
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losing 17.0 lb a week
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