Weigh In record (no journal entry) for 21 February 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1277 kcal
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Fat: 36.21g | Prot: 52.60g | Carb: 187.72g.
Breakfast: Gilliam Stick Candy, Goldfish. Lunch: Lowfat Kefir, Honey Roasted Peanut Butter, Premium Crackers, Craisins, Gingersnaps. Dinner: V8 High Fiber 100% Vegetable Juice, Whole Grain Helper - Stroganoff. Snacks/Other: Gummy Bears, Water. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 3.5 lb a week
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