Weigh In record (no journal entry) for 21 April 2017
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282.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1401 kcal
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Fat: 104.34g | Prot: 88.49g | Carb: 25.38g.
Breakfast: Egg (Whole), Cooked Egg, Poached Egg, Kroger Fully Cooked Bacon. Lunch: Adams Diced Onion, Pepperoni, Pepperoni, Pepperoni, Pepperoni, Pepperoni, Mozzarella Cheese (Part Skim Milk), Hard-Boiled Egg, Poached Egg, Oscar Mayer Traditional Bacon. Dinner: Cheesecake Cups, Butter, Butter, Broccoli, Broccoli, Chicken Thigh, Chicken Thigh. more...
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3922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Swimming (slow) - 2 hours. more...
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losing 0.2 lb a week
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