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inmsweantitrust
Journal
21 Feb 12
inmsweantitrust's Journal, 21 February 2012
inmsweantitrust's Profile
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started exercise here
322.3 lb
Lost so far:
0.3 lb
.
Still to go:
122.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1907 kcal
Fat: 86.41g | Prot: 118.92g | Carb: 155.66g.
Lunch:
Chicken Lo Mein, Pork Fried Rice, Stir Fry Vegetables.
Dinner:
Chicken Wings.
more...
3797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.0 lb a week
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