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roblain2030
Journal
21 Feb 12
roblain2030's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
2430 kcal
Fat: 63.87g | Prot: 61.52g | Carb: 412.98g.
Breakfast:
Instant Oatmeal - Plain, White Chocolate Mocha (Grande).
Lunch:
pork lo mein.
Dinner:
Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Cranberries and Raisins, Pepsi, Simply Cranberry.
more...
3815 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Boxing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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