Weigh In record (no journal entry) for 21 February 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1792 kcal
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Fat: 87.72g | Prot: 125.92g | Carb: 130.83g.
Breakfast: lo-carb tortilla, red onion, egg white, Sugar Free Hazelnut Liquid Coffee Creamer, large egg, peppers. Lunch: Collegiate Chocolate, boiled egg, muscle milk, balsamic vinaigrette, craisins, blue cheese crumbles, mixed greens, red onion, peppers, grilled chicken. Dinner: grapes, butter, balsamic, hummus, lo-carb tortilla, sweet potato, lettuce, grilled chicken, onions. more...
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losing 1.0 lb a week
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