Weigh In record (no journal entry) for 21 April 2017
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2544 kcal
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Fat: 83.42g | Prot: 68.81g | Carb: 392.31g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Cheese Pizza, Pizza with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.4 lb a week
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