Weigh In record (no journal entry) for 21 April 2017
|
145.2 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1247 kcal
|
Fat: 68.27g | Prot: 87.36g | Carb: 71.39g.
Breakfast: Butter, Kerrygold Imported Garlic & Herb Butter, Spinach, Kraft American Cheese Slice, Egg, Adams Diced Onion, Folgers Columbian Coffee. Lunch: Priano Cheese Ravioli, Hunt's Garlic & Herb Spaghetti Sauce, Parmesan Cheese (Grated). Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...
|
losing 9.5 lb a week
|
Comments
Thank u. It's amazing how two days of logging helps! I'm thankful I was able and willing to get back on the wagon:-)
21 Apr 17 by member: Mistybenner
|
Hi April hope you are well!
22 Apr 17 by member: Mistybenner
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|