Weigh In record (no journal entry) for 21 April 2017
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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609 kcal
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Fat: 14.66g | Prot: 49.18g | Carb: 67.99g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Mangos, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend. Lunch: Shrimp, Baby Carrots, Bertolli Marinara Sauce, Spaghetti. Dinner: Beets, Pickled Egg, Skinless Chicken Breast. Snacks/Other: Tap Water. more...
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losing 0.5 lb a week
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59Sharbar's weight history
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