Weigh In record (no journal entry) for 21 April 2017
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191.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1281 kcal
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Fat: 35.70g | Prot: 92.87g | Carb: 72.89g.
Lunch: X-Tra Salaattijuusto 19%, Panealba Crostini, Valio Kevyt Maito, Felix Jogurtti-Ruohosipuli Salaattikastike, Peruna, Atria Naudan Minuuttisuikale, Valio Ruokakerma Kolme Juustoa. Dinner: Atria Naudan Minuuttisuikale, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Koff Olut, Koff Olut, Koff Olut. more...
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losing 15.4 lb a week
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