Weigh In record (no journal entry) for 20 February 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1472 kcal
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Fat: 78.40g | Prot: 55.32g | Carb: 150.62g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cherry Tomatoes, Olive Oil, Mushrooms, Fire Roasted Red Peppers, Organic Baby Spinach Clamshell. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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gaining 11.2 lb a week
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