Weigh In record (no journal entry) for 20 April 2017
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134.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1530 kcal
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Fat: 78.93g | Prot: 44.88g | Carb: 139.96g.
Breakfast: Barlean's Flax Oil, Chobani Flip PB&J, Simply Balanced Almond Milk, Starbucks Unsweetened Iced Coffee. Lunch: Publix Almond Bear Claw. Dinner: Hampton Creek Just Mayo, Leinenkugel Summer Shandy, Egg, Baked Potato (Peel Eaten), Sweet Red Peppers. Snacks/Other: Fresca Original Citrus, Hershey's Extra Creamy Milk Chocolate Hearts, Cream (Half & Half), Domino Sugar Sugar Packet, Coffee. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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