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Linda Fraley
Journal
19 Apr 17
Linda Fraley's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1114 kcal
Fat: 38.50g | Prot: 35.00g | Carb: 161.52g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Rubio's Fresh Mexican Grill Carnitas Taco.
Dinner:
Kroger Chow Mein Noodles.
Snacks/Other:
Gummy Bears, See's Candies Chocolate Butter Eggs.
more...
2990 kcal
Activities & Exercise:
Tennis - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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