Weigh In record (no journal entry) for 20 February 2012
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331.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1068 kcal
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Fat: 53.41g | Prot: 50.57g | Carb: 105.55g.
Breakfast: Grands biscuit, creamed chipped beef. Lunch: ham, strawberries, bagel thin, miracle whip, swiss cheese. Dinner: gravy, mashed potatoes, roast beef. Snacks/Other: graham cracker, peanuts. more...
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losing 37.1 lb a week
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