Weigh In record (no journal entry) for 18 April 2017
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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704 kcal
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Fat: 24.33g | Prot: 46.75g | Carb: 77.52g.
Breakfast: Pickled Egg, Polaner All Fruit Strawberry, Silk Unsweetened Almond Coconut Blend, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Shrimp, Roll (Home Recipe or Bakery). Snacks/Other: Tap Water, Peaches, Dannon Oikos Triple Zero - Vanilla (Container), Silk Unsweetened Almond Coconut Blend. more...
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gaining 1.4 lb a week
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59Sharbar's weight history
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