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]I lost 4.3 lb. in just 4 days! Great start...hope it continues![b][/b
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336.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2012:
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1363 kcal
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Fat: 83.29g | Prot: 68.56g | Carb: 96.69g.
Breakfast: cheddar cheese, egg, sausage bob evans, bagel thin. Lunch: miracle whip, swiss cheese, ham, bagel thin. Dinner: ranch dressing, fried shrimp, salad. Snacks/Other: carb smart ice cream bar. more...
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losing 10.0 lb a week
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