Weigh In record (no journal entry) for 19 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2933 kcal
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Fat: 135.38g | Prot: 153.41g | Carb: 209.61g.
Breakfast: Butter, Everything Bagel, Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Brown Rice, Crab Bisque, Olive Oil, Challah Bread, Gin and Tonic, Red Table Wine, Greek Salad, Beef Steak, Crab Cake. Snacks/Other: Provolone-Mozzarella Cheese Sticks, Party Mix. more...
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3043 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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