Weigh In record (no journal entry) for 17 April 2017
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139.2 lb
Lost so far: 28.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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893 kcal
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Fat: 33.68g | Prot: 101.65g | Carb: 47.92g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original. Lunch: Lindora Crispy Cocoa Bar. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow, Spicy Tuna Rolls, Laughing Cow Mini Babybel Light Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 4.7 lb a week
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