Belreina's Journal, 19 February 2012

142.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 61.35g | Prot: 59.50g | Carb: 157.19g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Mac and Cheese, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Thin Mints, Granny Smith Apples. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...