Weigh In record (no journal entry) for 17 April 2017
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226.7 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1244 kcal
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Fat: 57.59g | Prot: 49.43g | Carb: 131.07g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Hashed Brown Potatoes. Lunch: Potato French Fries, Unsweetened Iced Tea, Au Bon Pain Caprese Sandwich. Dinner: Breyers Natural Vanilla Ice Cream, O'Doul's Non Alcoholic Beer, Mixed Salad Greens, Scalloped Potato with Ham. Snacks/Other: Iced Coffee. more...
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3314 kcal
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Activities & Exercise:
11,271 steps - 1 minute, Hiking - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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