jekruns's Journal, 16 April 2017

227.1 lb Lost so far: 0 lb.    Still to go: 92.1 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 62.36g | Prot: 65.65g | Carb: 176.74g.   Breakfast: Navels Oranges, Young Green Onions (Tops Only), Bacon, Egg, Hashed Brown Potatoes, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Challah Egg Bread. Lunch: Hollandaise Sauce, Asparagus, Non Alcoholic Wine, Bisquick Biscuit, Sopraffina 3 Tomato Caprese Salad, Scalloped Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Grande Cheese Bocconcini, Tomatoes, Carrot Cake with Icing, Broccoli, Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). more...

2509 kcal

Activities & Exercise: 4656 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...