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Linda Fraley
Journal
16 Apr 17
Linda Fraley's Journal, 16 April 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 16 April 2017
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2017:
1210 kcal
Fat: 49.86g | Prot: 58.63g | Carb: 112.91g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Pear, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Great Value Beef Stroganoff with Noodles.
Snacks/Other:
See's Candies Scotchmallow Eggs, Jack Daniel's Tennessee Honey Liqueur.
more...
1959 kcal
Activities & Exercise:
Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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