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DrBHenderson
Journal
18 Feb 12
DrBHenderson's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
166.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1652 kcal
Fat: 54.59g | Prot: 108.76g | Carb: 184.42g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
guacamole, turkey burger.
Snacks/Other:
nonfat milk, active lifestyle cereal, shredded cheese, turkey burger.
more...
2721 kcal
Activities & Exercise:
8 mile run - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's weight history
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