Andyxo's Journal, 16 April 2017

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Weigh In record (no journal entry) for 16 April 2017

88.2 lb Lost so far: 8.8 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2017:

597 kcal

Fat: 32.73g | Prot: 38.57g | Carb: 37.84g. Breakfast: Brown Bread, Enterprise Smoked Bacon Grillers. Lunch: Enterprise Smoked Bacon Grillers, Hard-Boiled Egg, Bakers Tennis Biscuits. Dinner: Brown Bread, Enterprise Smoked Bacon Grillers, Cucumber. more...

974 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Andyxo's Journal, 16 April 2017

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