Weigh In record (no journal entry) for 04 March 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1067 kcal
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Fat: 29.84g | Prot: 50.08g | Carb: 159.29g.
Breakfast: Grape Nuts, Orange Juice, 1% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips (Salted), Turkey Sandwich with Spread. more...
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losing 3.5 lb a week
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