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roblain2030
Journal
18 Feb 12
roblain2030's Journal, 18 February 2012
roblain2030's Profile
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Weigh In record (no journal entry) for 18 February 2012
192.4 lb
Lost so far:
10.2 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
2833 kcal
Fat: 159.75g | Prot: 151.65g | Carb: 455.50g.
Breakfast:
100% Pure Orange Juice, Chocolate Chocolate Chip Muffin.
Lunch:
buffett, Jamaican Style Spicy Beef Patties, Cherry Coca-Cola (Can).
Dinner:
Minestrone Soup.
Snacks/Other:
100% Pure Orange Juice, Coca-Cola (Can).
more...
3149 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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