Weigh In record (no journal entry) for 17 February 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1662 kcal
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Fat: 64.35g | Prot: 89.92g | Carb: 185.75g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Organic Green Beans, Unsalted Butter Stick, Tuscan Bread, Red Tomatoes (Canned), Onions, Celery, Carrots, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 9.8 lb a week
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