Weigh In record (no journal entry) for 12 April 2017
|
147.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
866 kcal
|
Fat: 41.26g | Prot: 46.19g | Carb: 83.26g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sweet Red Peppers, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Avocados, Red Sweet Pepper, Lettuce, Cherry Tomatoes, Ranch Salad Dressing, Sea Queen Imitation Crab Meat. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|