Weigh In record (no journal entry) for 12 April 2017
|
199.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1809 kcal
|
Fat: 57.10g | Prot: 133.49g | Carb: 189.74g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Kraft Light Mayonnaise, Water, Hard Roll, Fresh Gourmet Crispy Onions Lightly Salted, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sharp Cheddar Cheese. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Water. more...
|
|
2227 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|