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DrBHenderson
Journal
12 Apr 17
DrBHenderson's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
159.9 lb
Lost so far:
28.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1963 kcal
Fat: 34.39g | Prot: 107.51g | Carb: 279.00g.
Breakfast:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kroger CARBmaster Vanilla Yogurt (Container).
Dinner:
Red Table Wine, Yamamotoyama Roasted Seaweed, Sun Yun Mild Kimchee, All Whites 100% Liquid Egg Whites, White Rice.
Snacks/Other:
Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2849 kcal
Activities & Exercise:
7.36 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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DrBHenderson's weight history
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