Weigh In record (no journal entry) for 12 April 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1964 kcal
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Fat: 106.07g | Prot: 102.84g | Carb: 165.75g.
Breakfast: America's Choice California Navel Oranges, Quaker Instant Grits - Three Cheese. Lunch: Artichoke Hearts, No Name Fully Cooked Real Bacon Bits, Hannaford Mild Cheddar Shredded Cheese, Cherry Tomatoes, jason's deli lettuce, jasons deli hummus, onion, brocolli, olive oil, Pimiento, Egg. Dinner: Extra Virgin Olive Oil, Broccoli, Spaghetti, Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.0 lb a week
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