Weigh In record (no journal entry) for 17 February 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1406 kcal
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Fat: 40.75g | Prot: 50.02g | Carb: 212.66g.
Breakfast: Curried Lentils, Premium Crackers. Lunch: Nacho Cheese Doritos, Brown Rice, Beef and Broccoli. Dinner: Cheeseburger, Mango Pineapple Smoothie (12 oz), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad. Snacks/Other: Granny Smith Apples, Water. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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steady weight
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