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fatdanny
Journal
17 Feb 12
fatdanny's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2375 kcal
Fat: 94.80g | Prot: 61.29g | Carb: 262.34g.
Breakfast:
Coffee with Cream.
Lunch:
Fruit Yogurt (Nonfat), 6" Black Forest Ham.
Dinner:
Butter (Salted), Challah Bread, Tuna Salad Sandwich on Honey Wheat Bread, Greek Salad (Half Portion), Long Island Iced Tea.
Snacks/Other:
Ice Cream.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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