Weigh In record (no journal entry) for 12 April 2017
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1730 kcal
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Fat: 59.00g | Prot: 134.88g | Carb: 110.20g.
Lunch: Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: Valio Ruokakerma Kolme Juustoa, Milbona Cottage Cheese, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale. Snacks/Other: Koff Olut, self omn. more...
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2573 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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