Weigh In record (no journal entry) for 03 March 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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840 kcal
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Fat: 39.13g | Prot: 46.03g | Carb: 79.16g.
Lunch: Green Leaf Lettuce, Tomatoes, Goats Cheese (Soft), All American Flame Grilled Meatless Burgers. Dinner: Ground Turkey. Snacks/Other: Washington Red Delicious Apples, Dipped Chocolate Cone (Small). more...
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2571 kcal
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Activities & Exercise:
Bowling - 1 hour, Sitting - 3 hours, Standing - 4 hours, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 21.0 lb a week
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