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progowski27
Journal
11 Apr 17
progowski27's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
200.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
2020 kcal
Fat: 81.50g | Prot: 127.00g | Carb: 204.50g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Marie Callender's Three Meat & Four Cheese Lasagna.
Dinner:
Subway 6" Spicy Italian.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar.
more...
4280 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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