Weigh In record (no journal entry) for 11 April 2017
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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369 kcal
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Fat: 19.42g | Prot: 34.17g | Carb: 15.74g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, McDonald's Scrambled Eggs, Coffee with Cream. more...
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gaining 1.8 lb a week
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mikewalsh9936's weight history
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